8 Tips to Help with Anxiety After Getting Clean 

help with anxiety in recovery

Anxiety can be an annoying and even debilitating condition in which people suffer from nervousness and worries that can consume them. While it’s normal to feel nervous in certain situations, getting help with anxiety after you get clean is important. It is a mental health condition in which people experience disproportionate levels of fear and worry in their daily lives. There are many reasons why people may suffer from anxiety in early recovery and a whole range of triggers that can differ depending on the individual.  

Get Help with Anxiety

Considering that an estimated 31.1% of U.S. adults experience an anxiety disorder at some point in their lives, according to the National Institute of Mental Healthit’s so important to talk about anxiety and have open and honest conversations about coping mechanisms. Another area that needs to be addressed is the amount of people who go through anxiety before, during and after their drug or alcohol addiction.

If you are feeling anxious about your sobriety, this can have a big impact on your recovery and rehabilitation. A review of anxiety and substance abuse disorders found that in 75% of cases, anxiety predates substance abuse and addiction. It’s very common to feel anxious during addiction and after getting clean. That’s why it’s so beneficial to keep in mind these 8 tips to help with anxiety after getting clean.  

 

  1. Take a Deep Breath

Many people overlook the sheer power of breathing exercises when it comes to anxiety in early recovery. Truth be told, taking the time out to breathe in and breathe out can help with anxiety, help you calm down and think more clearly about what’s going on. It’s understandable for you to feel tense or nervous as the haze from your addiction clears and you begin to look toward the future. Just remember to breathe and take it one day at a time. Setting those expectations for yourself and carving out some time to just breathe and relax, is essential.  

 

  1. Find a Support Group 

 

One of the keys to post-addiction success is having the support of people you love, trust and care about. You need that encouragement and understanding to move forward and make the most of your second chance at a healthy, sober life. Whether you have a close group of friends you can lean on, or you find a support group where you can talk about your feelings and your experiences, you will be much better off because of it. Having a support network can help with anxiety by guiding you on how to handle your anxiety effectively. Effective managing of anxiety is without these feelings mounting up and creating unbearable pressure and emotions. 

 

  1. Enjoy Exercise 

 

By getting your body moving and your blood pumping, you will be focusing on something besides your addiction. There’s no doubt about the many benefits of physical activity, and you will feel rewarded when you focus on your physical health. Plus, if you find a certain exercise that you really like, you’ll have a new activity you can do regularly. Now’s your chance to get moving and make a positive difference for yourself! 

 

  1. Pick Up a New Hobby 

 

You never know what you may end up really enjoying if you don’t try it! There’s so many healthy habits and hobbies out there, and if you choose something and give it your all, you will have another activity to focus on aside from your anxiety. Many people who suffer from anxiety say that they genuinely enjoy things like knitting, crafting, woodwork, writing and more, because they have an outlet. Having something else to do besides worry is healthy for everyone, particularly those who have struggled with addiction.  

 

  1. Determine a Healthier Coping Mechanism 

 

Addiction is a disease that you will have to fight your entire life. This is a challenge, of course, but it can also be positive as you will be so proud of yourself when you stick to your goals and give your sobriety your best efforts. That being said, it’s a good idea to try and find a healthier way of coping with your anxiety and past trauma/pain. Drugs and alcohol are not the answer for you anymore, and you need to identify a better way to cope without hurting yourself and the people who love you. Whether this be going on a long walk, exercising at the gym, journaling your thoughts or talking with a friend, finding a coping mechanism that works for your anxiety in early recovery is a wonderful thing to do.  

 

  1. Channel Your Creativity 

 

There’s a lot to be said for being creative, particularly when you’re feeling anxious. In many cases, anxiety can feel overwhelming and suffocating, but you can break through those emotions by getting creative and putting your brain to work. Rather than sitting alone with your thoughts building up in your head, you can put your thoughts on paper. Try drawing, painting, writing or sculpting to take your anxiety and turn it into something positive you can work with.  

 

  1. Volunteer

    Sometimes, helping others can inspire you and help you to heal as well. Being alone with your anxiety isn’t always healthy, and it can really benefit you to be around others. Helping others at a local shelter, school, or even a recovery and rehabilitation resource, can help you make sense of your emotions and adopt a healthier mental, emotional and physical wellbeing.  

  2. Seek Professional Help With Anxiety

 

If you’ve been in the depths of despair due to addiction, please remember that you’re not alone and there are options available to you. There are plenty of resources out there, especially if your anxiety in early recovery or in the long-run seems to be getting the better of you. You shouldn’t feel ashamed to seek professional help if you feel like your anxiety is still out of control. You need to take care of yourself and make healthy choices that will aid in your continued recovery and sober success!  For more information on how to get help with addiction or your present situation contact us at (866) 578-7471.

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56 comments
  1. These tips are superb to get help out of anxiety. Thank you for sharing this educative information here.

  2. Honestly, getting help from a present situation or anxiety require the above mentioned tips. They are remedies for total recovery. Thanks for sharing this information.

  3. Simply stating “I’m anxious” out loud might help you put your feelings into words you can comprehend. It encapsulates a wide range of bodily sensations into a single issue. Within your head, your heart is thumping, you’re sweating, you’re panicking, and your thoughts are rushing. It’s a big step to call them what they are. Recognize that this is only a feeling and that it will pass might help you recover your equilibrium.

  4. These steps really help everyone on recovery, thanks you hundred more people on recovery program need this article from addict

  5. Adequate exercise therapy, gaining more confidence by talking to someone or people helps with the nerves too. Learn to control those nerves and you’re totally free.

  6. Thank you for the lovely suggestions and tips! Getting a hobby is definitely helpful and can keep your mind out of unwanted things. To everyone that gets anxiety, I want to give you guys warm hugs and support!

  7. Anxiety kills faster which one needs to be more careful with and control it, if not things won’t go as planned.

  8. In as much as an addict has given up on his addiction , the above tips will greatly help in that individual remaining sobber and have a feeling of purpose.

  9. Getting back to one’s feet should be the paramount goal of recovery. There are others things that will help the cleaned individual to be relevant in his or her society again after recovery. Thanks to Detox To Rehab.

  10. Thanks to Detox To Rehab for this piece of information. They are the right information needed after getting cleaned from addiction.

  11. It is good to seek help to overcome anxiety. Leaving a healthy life is another solution. One needs to put on new attitude to overcome anxiety.

  12. All the above mentioned tips must be embraced to overcome anxiety after getting cleaned from addiction. Thank you so much for these information.

  13. The main essence of recovery is to get clean. This article further highlights on more requirements to be fully recovered from addiction and these steps will ensure that the process is complete.

  14. People recovering from addiction will have a lot of different feeling after recovery some of which if not handled properly may take the individual back into addiction. That is why there should be a follow up after recovery, like a post recovery program.

  15. Anxiety comes with myriads of other health issues if not tackled effectively. Exercising regularly and having a support group can help alleviate the problem.

  16. Some of these tips will bring a lot of health benefits to those who seek recovery from addiction. The best thing to do for them is to follow it and enjoy the benefits.

    1. Solutions outlined here are so potent to help out in sobriety. Just hope it can get to the people that mostly needs it.
      So educative piece of information.

  17. This article is a very good write which helps people passing through the challenges in this period. It’s well detailed and comprehensive

  18. Anxiety is part of human behaviour. Those who seek to get clean from addiction should strive to ease themselves into the process of recovery gradually without getting anxious.

  19. Anxiety is part of human behaviour. Those who seek recovery should strive to ease themselves into the process gradually and try not to be too anxious about it.

  20. I totally agree anxiety can be very annoying but you still needs to help yourself by exercising, finding a support group or going out for your hobbies

  21. Thank you Detax to rehab for sharing these type of stories with all of us.These stories are really very much inspirational for many people who are addicted with something and try to recover from that.

  22. Always seek help. Do not be afraid to seek help and ask guidance once you have that urge to come back.

  23. These are crucial steps in treating anxiety. One day at a time and it’s also important to remind yourself of all the positive things in your life and to praise yourself for all your achievements. Thanks for sharing.

  24. This article is highly informative and educative. I have learnt more eight steps to help with anxiety. Big thanks go to Detox.

  25. Being out of rehab does not mean everything will be fine. In fact the battle will just get tougher. However the support system or people around you makes all the difference. Getting clean is hard but can be done.

  26. We should always be happy. We should stay away from worry.The best thing to do for them is to follow it and enjoy the benefits.

  27. Every piece of information in this article is really going to be helpful, and it is a great job putting all of these out there.

  28. I totally agree that anxiety can be really crippling if not kept in check. But through the points shared one can really overcome it especially with volunteering makes one busy and engaged.

  29. Many people usually have to deal with withdrawal symptoms after getting clean because our brains need a reboot when it comes to fighting addictions and after overcoming addictions. This is a natural process. I think that anxiety is one of the symptoms. The best way to deal with anxiety is to talk to your doctor and discuss things with your doctor. I am a Muslim and I find praying as the best way to deal with anxiety.

  30. Thanks to Detox for this highly informative piece of information about 8 tips to help anxiety.. I have been educated more on this.

  31. The steps written here will really help in getting rid of anxity after getting clean, a article to be shared more and more

  32. Thank you for this tips it was very helpful, I love the one that said channel your creativity. Detox to rehab thank you for sharing this useful tips.

  33. All these 8 tips are super helpful for anyone looking not to relapse. I’ll be sure to share the article widely on my social media platforms

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