When substance abuse and addiction threatens to take over or claim one’s life, something must be done if the individual is to survive. With developments in our understanding of the disease of addiction, new methods for tackling its symptoms has arisen.
SMART Recovery is an alternative substance abuse treatment to 12-step programs. Self Management And Recovery Training, SMART, is based on scientific knowledge of the disease of addiction and evolves as science uncovers more truths.
SMART recovery utilizes the positive effects of therapy, scientific knowledge, education, and discussion. This program works to empower the individual and encourages self-reliance.
Based on a 4-point system, SMART recovery provides critical tools for successful recovery from substance abuse and addiction. Point 1 is based on “building and maintain motivation” to remain abstinent from all addictive substances. Point 2 is concerned with coping techniques that help the individual resist the urge to use. Point 3 focuses on “managing thoughts, feelings and behaviors.” This is one of the great cornerstones to addiction treatment. Point 4 centers on “living a balanced life,” which is something everyone should consider.
These programs can be greatly beneficial in the battle against addictive substances. Below is a list of treatment centers that are based in or offer programs involving SMART recovery.