Hope Counseling Center, Inc.
926 Aspen St, Fairbanks AK, 99709
Individual therapy involves the client meeting one-on-one to work with a therapist or counselor. The client and therapist collaborate and develop a very unique relationship that facilitates in-depth exploration of the client’s relationships, feelings and values, behaviors, and thoughts in order to foster a better understanding of the problems going on in that client’s life. Once this therapeutic alliance has occurred, the therapist assists the client in making choices and in implementing the necessary changes in thoughts and behavior to bring about a feeling of improved mental health.