Is physical health and exercise important in recovery?

QuestionsCategory: QuestionsIs physical health and exercise important in recovery?
Katherine Rioden asked 1 year ago

In recovery from addiction or alcoholism it is quite helpful to your overall wellbeing if you engage in activities and hobbies. There us research suggesting that regular exercise will greatly reduce an individual’s levels of stress and promote feelings of wellness. I would have to say, yes exercising in recovery is very important, for your mental, emotional, physical and spiritual health.

1 Answers
Justin answered 1 year ago

Yes. Exercise, eating healthy and all other aspects of healthy living are very important. It helps with stress and boosts mood. 

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